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Vegan
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Vegetarian
Whole rye seeds with a firm texture and slightly earthy, robust flavor. Commonly used in baking and grain-based dishes, they provide depth and nutrition while adding a hearty element to breads, cereals, and traditional recipes.
Macronutrients
74g Carbohydrates
10.3g Protein
1.6g Fat
Metabolic Indicators
Low Glycemic Index
41 / 100
8% Water Content
Ingredients
Rye Seeds
Nutrition Facts / 100g
Macronutrients −
- Calories 335
- Fat 1.6
- Saturated Fat 0.2
- Carbohydrates 74
- Fiber 15
- Protein 10.3
- Sugars 0.9
Vitamins +
Minerals +
Other Components +
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