Tahini (Sesame Seed Butter)

Tahini, made from ground sesame seeds, is a rich and creamy paste with a slightly nutty flavor. It’s an excellent source of healthy fats, protein, and minerals like calcium, magnesium, and iron. Full of antioxidants and heart-healthy fats, tahini supports cardiovascular health and bone strength. Use it in hummus, as a dressing, or spread it on toast for a nutritious boost.

Macronutrients

Metabolic Indicators