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Gluten Free
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Vegan
Fresh whole coconut with firm white flesh and naturally refreshing coconut water, offering a mild, slightly sweet flavor. Perfect for snacking, cooking, desserts, and beverages, it adds a tropical richness and unique texture to a wide variety of dishes.
Macronutrients
33.49g Fat
15.23g Carbohydrates
3.33g Protein
Metabolic Indicators
Low Glycemic Index
45 / 100
47% Water Content
Ingredients
Coconut
Nutrition Facts / 100g
Macronutrients −
- Calories 354
- Fat 33.49
- Saturated Fat 29.7
- Carbohydrates 15.23
- Fiber 9
- Protein 3.33
- Sugars 6.23
Vitamins +
Minerals +
Gut Health +
Phytonutrients +
Other Components +
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