Fresh Escarole Lettuce
Tender leafy green with mild bitterness, great raw or cooked.
3.50 USD
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Dairy Free
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Gluten Free
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Vegan
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Vegetarian
Fresh escarole lettuce with broad tender leaves and a mild slightly bitter flavor that becomes sweeter when cooked. Ideal for soups, sautés, and salads, it adds both texture and nutrition. Its balanced taste and versatility make it a wholesome leafy green for everyday cooking and traditional recipes.
Macronutrients
3.3g Carbohydrates
1.5g Protein
0.3g Fat
Metabolic Indicators
Low Glycemic Index
5 / 100
93% Water Content
Ingredients
Escarole
Nutrition Facts / 100g
Macronutrients −
- Calories 19
- Fat 0.3
- Saturated Fat 0.05
- Carbohydrates 3.3
- Fiber 2
- Protein 1.5
- Sugars 0.8
