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Dairy Free
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Gluten Free
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Vegan
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Vegetarian
Fresh kale leaves packed with vitamins, minerals, and antioxidants. Perfect for salads, smoothies, and healthy cooking, kale is a nutrient-dense superfood that supports a balanced diet and healthy lifestyle.
Macronutrients
8.75g Carbohydrates
4.28g Protein
0.93g Fat
Metabolic Indicators
Low Glycemic Index
15 / 100
89.6% Water Content
Ingredients
Kale
Nutrition Facts / 100g
Macronutrients −
- Calories 49
- Fat 0.93
- Saturated Fat 0.13
- Carbohydrates 8.75
- Fiber 3.6
- Protein 4.28
- Sugars 2.3
Vitamins +
Minerals +
Gut Health +
Phytonutrients +
Other Components +
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