Fresh Escarole Lettuce

Tender leafy green with mild bitterness, great raw or cooked.

3.50 USD
Fresh Escarole Lettuce
  • Dairy Free Dairy Free
  • Gluten Free Gluten Free
  • Vegan Vegan
  • Vegetarian Vegetarian

Fresh escarole lettuce with broad tender leaves and a mild slightly bitter flavor that becomes sweeter when cooked. Ideal for soups, sautés, and salads, it adds both texture and nutrition. Its balanced taste and versatility make it a wholesome leafy green for everyday cooking and traditional recipes.

Macronutrients

3.3g Carbohydrates
1.5g Protein
0.3g Fat

Metabolic Indicators

Low Glycemic Index 5 / 100
93% Water Content

Ingredients

Escarole

Nutrition Facts / 100g

Macronutrients
  • Calories 19
  • Fat 0.3
  • Saturated Fat 0.05
  • Carbohydrates 3.3
  • Fiber 2
  • Protein 1.5
  • Sugars 0.8
Vitamins +
Minerals +
Gut Health +
Phytonutrients +
Other Components +
Dapies

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